Wednesday, June 15, 2011

Tri Tip Sandwich

Couldn't resist finishing off the tri-tip in a sandwich. Multigrain sourdough roll from Eugene City Bakery, chopped tri-tip, Russian mustard, Klausen pickles, lettuce, oil, vinegar, salt, pepper. Set it along with the remaining tri tip and leftover pickle quarter.


iPhone fixed!

With the new windows update, my iPhone is finally able to sync up with my desktop. This means I no longer have to email the photos from my phone to my computer! A bunch of old photos were just uploaded to the flickr account. 

Tuesday, June 14, 2011

Decluttered - Sous Vide Tri Tip - Bean, Spinach and Tomatos

With school back in swing, I am not meeting my goals of updating the blog. Oh well, I'll do my best. Life really hasn't been too inspiring lately. Lots of reading and eating a bunch of left overs. I took a look in my fridge, realized it was full of a lot of remnants of things I didn't want to eat again, and decided to clean house. I kept saving pickle jar + leftover brine with the plan to reuse them again to and pickle things. But at $3 a cucumber, not really cost effective to make dill day pickles. Gazing into a rapidly filling fridge with not much of any actual food, I realized I was turning into a refrigerator hoarder. So I cleaned out all the crap and feel much less burdened.

Sous Vide Tri Tip

I picked up a huge Tri Tip from Longs and decided to cook some of it tonight. This morning I cut off two of the oblong ends to make a uniform rectangular tri tip roast. I vacuum sealed the roast and froze it, and bagged the other two pieces with salt, pepper, Olive Oil, 3 crushed garlic cloves, balsamic vinegar, and Hungarian smoked paprika. I let it marinate the whole day.

To cook- I fired up the sous vide supreme. The internal temp settings have been off anywhere from  4 to 6 degrees based on what I have been testing with my thermapen- so I set it at 148F with the intent to cook it in the low 140s. The previous tri tip I cooked at 140 was good but pretty rare and a little chewy- my guess because it was actually cooking around 135.


It came out perfect. I was feeling lazy and didn't bother searing it off in a pan to save making the mess. The meat melted in my mouth- delicious.

Beans, Spinach, and Tomatoes

Sauteed garlic in olive oil and added two cans of diced tomatoes. Added thyme, dried rosemary, 2 bay leaves  and crushed peppers. After after most of the liquid had reduced, I added a bag of frozen chopped spinach and 2 cans of drained northern beans. I added some balsamic vinegar and paprika to mirror the spice of the tri tip, and when the tri tip finished cooking, I added all the juices from the tri tip's cooking bag into the pot. I let it simmer and reduce. Really happy with how it turned out. Pleasing herby notes on the front with a subtle beefyness in the back.


Added some cheap bag salad mix with some oil, vinegar, and some cracked black pepper and I had a pretty delicious meal. Looking forward to eating more of those beans for breakfast. Also have another 1/2 lb or so of tri tip :)


Wednesday, June 8, 2011

Salmon and Flat Iron Steak

Time to start eating better proteins...Salmon sauteed in butter with beans and collards


Market of Choice is having a sale on Flat Iron steaks, so I tried a pack out. Pretty delicious. Seared in butter in cast iron skillet, finished in oven at 350F. Pulled it out and rested when the meat was at 135F. I let it rest about 10 minutes (should have been longer- but still turned out great). Other than resting the meat, you also want to make sure to cut slices against the grain for ultimate mouth meltiness. 






Friday, June 3, 2011

Pork and Lentils

Classes kicked off and I'm back to the grind. My professor for both my classes this semester has been great. 

Trying out a "slow-carb" diet where the bulk of calories come from protein and carbs with low glycemic indexes that don't spike your blood sugar too hard. Boring same old same old. 


Smoked pork chop atop lentils with tomatoes, spinach, onions, rosemary and thyme